nearlyrandom's Journal, 22 April 2014

237.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 106.00g | Prot: 95.00g | Carb: 206.00g.   Breakfast: Mojo Bar - Mixed Nuts. Lunch: Fruit Salad, Asiago Chicken Caesar Salad, Veg Out on Sesame Seed Bagel, Bagel Thin Club Sandwich. Snacks/Other: Crunch Granola Bar - White Chocolate Macadamia Nut. more...

3519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...