Weigh In record (no journal entry) for 14 November 2021
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223.4 lb
Lost so far: 7.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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815 kcal
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Fat: 25.50g | Prot: 31.00g | Carb: 128.50g.
Breakfast: Simply Orange Almond Milk, McCormick Ground Cinnamon, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Quaker Old Fashioned Oats. Lunch: McDonald's Hamburger, McDonald's Diet Coke (Large). Snacks/Other: Jolly Time Simply Popped Popcorn. more...
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losing 5.6 lb a week
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