Weigh In record (no journal entry) for 22 April 2014
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139.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1838 kcal
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Fat: 61.00g | Prot: 32.30g | Carb: 236.13g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Pineapple, Jimmy John's #4 Turkey Tom. Dinner: Frito-Lay Classic Potato Chips, Great Value Sausage Patty, Twizzlers Twizzlers, Coors Light Beer (Bottle). Snacks/Other: Wegmans Roasted Red Pepper Hummus, Alpine Spiced Apple Cider, Taylor Farms Celery Sticks, Hershey's Extra Dark Chocolate Assortment, Almonds . more...
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1885 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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losing 14.0 lb a week
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