Markhamdons's Journal, 22 April 2014

170.6 lb Lost so far: 15.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 28.28g | Prot: 31.83g | Carb: 158.26g.   Breakfast: Blackberries , 1% Fat Milk, Coffee with Milk, Strawberries . Lunch: Lipton Cup-A-Soup, Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Kraft Calorie Wise Catalina Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, ACE Bakery Bake Your Own White Demi-Baguette, Lasagna with Meat. Snacks/Other: Chapman's Frozen Yogurt Bars, Werther's Original Creamy Caramel Filled Hard Candies, Apples , Quaker Crispy Minis Salt & Vinegar. more...

1951 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...