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I was more hydrated this morning but I did not have a normal bowl movement yesterday.
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2094 kcal
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Fat: 64.81g | Prot: 133.29g | Carb: 227.93g.
Breakfast: yogurt parfay, Green Tea, Organic Mixed Vegetables, Chicken Breast, Cooked Garlic, Fried Egg, Scrambled Egg, Egg White, Oranges. Lunch: Vanilla Yogurt (Lowfat), Waterchestnuts, Teriyaki Sauce, Ground Chicken, Kiwi Fruit. Dinner: Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper, Beef Steak (Lean Only Eaten), Brownulated Light Brown Sugar, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Dried Prune, Kay's naturals cinnamon toast. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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