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I bumped my calories back down a little. I'm going to stay in this calorie range for a while then I'll slowly go back up a little. I'm trying to work on building a six pack, it's not easy
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2210 kcal
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Fat: 82.60g | Prot: 118.51g | Carb: 254.43g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Lunch: Chipotle Beef Brisket Bowl w/White Rice. Dinner: Macaroni or Noodles with Cheese, Grilled Chicken, Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. more...
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1989 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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