Weigh In record (no journal entry) for 14 November 2021
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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520 kcal
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Fat: 13.00g | Prot: 21.10g | Carb: 75.60g.
Breakfast: Prodasa Bolacha Água e Sal , Café Brasileiro Café com Açúcar. Lunch: Pronto Light Couve Refogada, Seara Almôndegas , Pronto Light Cenoura. more...
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gaining 0.9 lb a week
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alinemaiararocha's weight history
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