Dawn33's Journal, 22 April 2014

I can do this. Take 1 day at a time

176.8 lb Lost so far: 11.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 36.00g | Prot: 39.00g | Carb: 196.00g.   Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, International Delight Cold Stone Creamery Sweet Cream. Lunch: Michelinas Michelinas Traditional Spicy Chicken Alfredo, tender twist Kroger Wheat Bread, Lunch Mate Bologna. Snacks/Other: Lean Cuisine Three Cheese & Spinach Stuffed Pretzels, Lunch buddies Cinnamon Apple Sauce (Lunch buddies). more...

2560 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...