Weigh In record (no journal entry) for 22 April 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1783 kcal
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Fat: 54.96g | Prot: 102.08g | Carb: 222.82g.
Breakfast: Pineapple, Boiled Egg. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Atlantic Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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losing 21.0 lb a week
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dwatsonjr70's weight history
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