rem7144's Journal, 14 November 2021

204.7 lb Lost so far: 92.7 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 27.97g | Prot: 54.77g | Carb: 142.79g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce, Red Cabbage. Dinner: Sainsbury's Edam Cheese, Ryvita Crackerbread, Roasted Potato, Porridge. Snacks/Other: Ryvita Original Crispbread. more...

3464 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...