Weigh In record (no journal entry) for 22 April 2014
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167.6 lb
Lost so far: 65.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1185 kcal
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Fat: 41.58g | Prot: 53.60g | Carb: 150.57g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini, Banana, Light & Fit Greek - Pineapple. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers. Snacks/Other: White Chocolate M&Ms. more...
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3342 kcal
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Activities & Exercise:
Housework - 2 hours and 7 minutes, Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 51 minutes, Driving - 2 hours and 8 minutes. more...
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losing 11.2 lb a week
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