Weigh In record (no journal entry) for 14 November 2021
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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740 kcal
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Fat: 31.08g | Prot: 22.67g | Carb: 94.22g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Snacks/Other: Clover Valley Raisins. more...
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losing 4.2 lb a week
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