Weigh In record (no journal entry) for 14 November 2021
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176.6 lb
Lost so far: 13.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2674 kcal
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Fat: 84.21g | Prot: 82.11g | Carb: 188.06g.
Lunch: Pourgouri - Bulgur Wheat, Greek Salad, Pork Belly, Chicken Monastiraki, Houmous, Green Pea Fava, Halloumi Popcorn, Greek Flatbread. Dinner: Plain Paratha, Chicken Korma, Onion Bhaji, Pilau Rice. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2019 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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