steve cr's Journal, 24 March 2011

197.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 60.88g | Prot: 67.14g | Carb: 171.27g.   Breakfast: Light Ruby Red Grapefruit Juice, Equate One Daily Men's health formula, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: G2 Orange, Salisbury Steak Meal. Dinner: Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Original Sunflower Seeds, Nutri-Grain Cereal Bar - Apple Cinnamon, Granny Smith Apples. more...

2559 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...