Weigh In record (no journal entry) for 14 November 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2997 kcal
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Fat: 68.24g | Prot: 240.22g | Carb: 344.39g.
Breakfast: Banana Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Milkeria Yogurt Greco 0%. Lunch: Olio di Oliva Enrico, Patate al Rosmarino Grigilate Surgelate Enrico, Despar Tagliata di Pollo. Dinner: Despar Fiocchi di Latte con Yogurt, Ehrmann Chocolate Pudding. more...
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losing 21.6 lb a week
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