Weigh In record (no journal entry) for 24 March 2011
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233.6 lb
Lost so far: 27.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2127 kcal
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Fat: 101.74g | Prot: 116.42g | Carb: 194.00g.
Breakfast: creamer, Coffee (Brewed From Grounds), NUTrition Heart Healthy Bar. Lunch: Baked Original Potato Crisps, Koops' Deli Spicy Brown Mud, tyson premium chunk white chicken. Dinner: Multigrain Tortilla Chips, papa johns thin crust. Snacks/Other: planters big nut bar, coke zero, diet coke. more...
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3241 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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