Sery Volk's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

201.3 lb Lost so far: 17.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

2366 kcal

Fat: 100.13g | Prot: 130.45g | Carb: 100.03g. Breakfast: Гречка. Lunch: Сыр Маасдам, Куриная Ножка, Щавелевый Суп. Dinner: Баранина, Вино Мерло. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.7 lb a week

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Sery Volk's Journal, 22 April 2014

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