Weigh In record (no journal entry) for 24 March 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2113 kcal
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Fat: 55.87g | Prot: 136.14g | Carb: 273.53g.
Breakfast: Sweet Potato, Blueberry Cookie, Chocolate Dipped Banana Babies, Bananas, Black Beans, Yellow Rice, Olive Oil, Tabbouleh (Bulgar with Tomatoes and Parsley), 100% Whole Wheat Bread, Egg. Dinner: Chicken. Snacks/Other: Premium Tuna Chunk White Albacore in Water, Light Vanilla Creme Nutritional Shake, Dubble Bubble Gum Balls, Chewy Lemonhead & Friends, Low Fat Ice Cream Sandwiches - Chocolate, Champions Greek Yougurt - Honey-nana. more...
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2285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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