Weigh In record (no journal entry) for 12 November 2021
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1458 kcal
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Fat: 66.34g | Prot: 45.01g | Carb: 170.02g.
Breakfast: Silver Queen Chunky. Lunch: Ikan Asin, Kangkung, Kacang Panjang Hijau, Daging Sapi, Telur, Bango Kecap Manis, Cabai Merah atau Rawit, Bertolli Olive Oil, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih Cincang. Dinner: Pepaya. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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steady weight
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hannaoviliafayola's weight history
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