Weigh In record (no journal entry) for 13 November 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1632 kcal
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Fat: 44.59g | Prot: 76.46g | Carb: 240.51g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 1.4 lb a week
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bumbye's weight history
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