Weigh In record (no journal entry) for 24 March 2011
|
126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
1593 kcal
|
Fat: 59.65g | Prot: 65.00g | Carb: 191.65g.
Breakfast: Egg, tracker bar, Activia Strawberry Yogurt. Lunch: paella. Dinner: light flora, Wholemeal Country Grain Bread Loaf, kellogs corn flake, oatso simple. Snacks/Other: milk chocolate. more...
|
|
1730 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyFox72's weight history
|