Weigh In record (no journal entry) for 24 March 2011
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1447 kcal
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Fat: 43.86g | Prot: 91.89g | Carb: 182.39g.
Breakfast: Chewy Bars - Oat & Caramel, Banana. Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fresh Garden Salad, Dinner Rolls, Broccoli Flower Clusters. Snacks/Other: Bananas, Sweet Red Peppers. more...
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losing 14.0 lb a week
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ts1952's weight history
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