Weigh In record (no journal entry) for 24 March 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1995 kcal
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Fat: 80.17g | Prot: 134.72g | Carb: 171.56g.
Breakfast: boiled egg, grape jam, nature's own wheat bread. Lunch: salsa homemade, tortilla chips, guacamole, mexican rice, refried beans canned, Chicken Breast (Skin Not Eaten). Dinner: butter, brocolli flowerets, tilapia grilled, Fat Free Balsamic Vinaigrette Dressing, romaine, peanuts, Logan's Roll. Snacks/Other: boiled egg. more...
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1471 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 1.0 lb a week
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