Weigh In record (no journal entry) for 13 November 2021
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197.5 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1295 kcal
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Fat: 64.87g | Prot: 44.27g | Carb: 132.29g.
Lunch: Sandwich. Dinner: Dressing with Chicken or Turkey and Vegetables. more...
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gaining 0.8 lb a week
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