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I was sore and stiff this morning so today going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1064 kcal deficit//BF↑0.2% and is out of range//Sleep Goal met
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2021:
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1632 kcal
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Fat: 74.00g | Prot: 120.84g | Carb: 130.15g.
Breakfast: Wegmans Sugared Donut Holes, Kroger Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Roasted Corn, Blubeckers Lamb Kofta, Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Feta Cheese Spread, Athenos Natural Crumbled Feta Cheese, T. Marzetti Original Hummus, Fresh & Easy Spicy Jalapeno Hummus, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Wegmans Sugared Donut Holes. more...
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1817 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 5.6 lb a week
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