Weigh In record (no journal entry) for 24 March 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2093 kcal
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Fat: 62.83g | Prot: 51.52g | Carb: 317.40g.
Lunch: Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Lemonade Drink Mix, Cherry Wheat Beer, Wildfire Fried Chicken Salad. Snacks/Other: Dots, Original Fruit Chews, Gummi Worms, Peanut Butter Crackers, Whoppers Malted Milk Balls Candy. more...
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3321 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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