Weigh In record (no journal entry) for 21 April 2014
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1745 kcal
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Fat: 48.92g | Prot: 84.08g | Carb: 249.62g.
Breakfast: Apples, Wawa Nonfat Milk. Lunch: Caesar Salad with Romaine, Wild Harvest Mixed Greens & Spinach Salad, Macaroni or Pasta Salad with Shrimp, Evol Chicken and Vegetable Pasta. Dinner: Mixed Vegetables (Solids and Liquids, Canned), BJ's Smoked Salmon, Egg Noodles (Enriched, Cooked). Snacks/Other: Banana. more...
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1780 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Driving - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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