peachydish's Journal, 22 April 2014

153.2 lb Lost so far: 3.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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164 kcal

Fat: 3.49g | Prot: 6.91g | Carb: 28.05g.   Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Jungle Oats, Canderel Stick. more...

1761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...