Weigh In record (no journal entry) for 13 November 2021
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321.0 lb
Lost so far: 229.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1251 kcal
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Fat: 48.75g | Prot: 62.94g | Carb: 144.21g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Turmeric (Ground), Coffee-Mate Original Powder Creamer. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Babybel Mini Light Cheese, Wal-Mart Golden Delicious Apple. more...
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losing 1.2 lb a week
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