Weigh In record (no journal entry) for 13 November 2021
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164.4 lb
Lost so far: 25.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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332 kcal
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Fat: 25.05g | Prot: 18.28g | Carb: 20.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds). Lunch: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 8.4 lb a week
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