Weigh In record (no journal entry) for 13 November 2021
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224.2 lb
Lost so far: 6.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1631 kcal
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Fat: 71.85g | Prot: 86.14g | Carb: 155.60g.
Breakfast: Scrambled Egg , Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Turkey Breast Meat , Gulden's Spicy Brown Mustard, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: McAlister's Deli Horseradish Roast Beef & Cheddar, McAlister's Deli Raspberry Pecan Fat-Free Dressing, McAlister's Deli Side Garden Salad, McAlister's Deli Unsweetened Iced Tea (32 oz). Snacks/Other: Safeway Baby Carrots , Apples . more...
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losing 5.5 lb a week
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