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No weigh in till Monday
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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512 kcal
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Fat: 31.58g | Prot: 33.34g | Carb: 30.50g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties, Bacon (Cured, Pan-Fried, Cooked) , Egg White . more...
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steady weight
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