Weigh In record (no journal entry) for 24 March 2011
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141.4 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1104 kcal
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Fat: 15.18g | Prot: 33.02g | Carb: 222.52g.
Breakfast: 100 calorie bagel, banana. Lunch: Long grain & Wild rice medley, red seedless grapes, cucumbers, light and fit strawberry yogurt. Dinner: hungry jack lite pancake syrup, blueberries, Buttermilk Pancake Mix. Snacks/Other: pistachio's, special k protein shake. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Stretching (yoga) - 12 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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