Cres1121's Journal, 24 March 2011

172.4 lb Lost so far: 15.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 48.38g | Prot: 75.61g | Carb: 202.99g.   Breakfast: Bananas . Lunch: Navels Oranges, Baked Wheat Stix Crispy Cracker Pizza Flavored Sticks, Chicken or Turkey Salad, 100 Calorie Cottage Doubles - Strawberry, Multi-Grain Sandwich Thins. Dinner: Mussels with Tomato-Based Sauce (Mixture), Marinara Pasta Sauce, Spaghetti, Pinot Gris (Grigio) Wine . Snacks/Other: Light Cre'me Brulee Ice Cream. more...

2527 kcal

Activities & Exercise: T - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...