Weigh In record (no journal entry) for 22 April 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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328 kcal
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Fat: 14.18g | Prot: 16.11g | Carb: 10.04g.
Breakfast: Cooked Summer Squash (from Fresh), Sweet Potato , Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked) , Cooked Spinach (from Fresh), Coffee with Cream, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Hahn Super Dry Premium. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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