Weigh In record (no journal entry) for 13 November 2021
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124.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1791 kcal
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Fat: 79.91g | Prot: 93.18g | Carb: 185.51g.
Breakfast: Сливочное Масло, Сметана , Жареное Яйцо, Хлеб Цельнозерновой, Омлет с Молоком. Lunch: Помидоры, Яблочное Варенье. Dinner: Изюм, Сметана , Легкая Сметана, Какао-Порошок (Несладкий), Творог 9%. more...
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losing 0.9 lb a week
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