Weigh In record (no journal entry) for 21 April 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1476 kcal
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Fat: 46.56g | Prot: 86.68g | Carb: 191.92g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar, Lemon. Lunch: Kidney Beans (Canned) , Melissa's Butternut Squash, Carrots , Ken's Steak House Lite Olive Oil Vinaigrette, Beets , Cottage Cheese (Nonfat) , Trader Joe's Organic Garbanzo Beans, Zucchini , Baby Spinach. Dinner: Cooked Brussels Sprouts, Chicken Breast. Snacks/Other: Peanuts, Publix Red Seedless Grapes, Cadbury's Mini Eggs Milk Chocolate, Apples . more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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