Weigh In record (no journal entry) for 19 March 2014
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1759 kcal
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Fat: 52.47g | Prot: 90.98g | Carb: 200.45g.
Breakfast: General Mills Cheerios, Wawa Nonfat Milk, Coffee with Milk and Sugar, Lemon, Blueberries . Lunch: Good Sense Raw Sunflower Seeds, California Avocados , Ken's Steak House Lite Olive Oil Vinaigrette, Beets , Trader Joe's Organic Garbanzo Beans, Baby Spinach, Zucchini , Cottage Cheese (Nonfat) , Merex Fresh Blueberries. Dinner: Chicken Breast, Broccoli , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Apples , Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Walnuts, Franzia Merlot. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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