Weigh In record (no journal entry) for 21 April 2014
|
121.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
772 kcal
|
Fat: 32.71g | Prot: 28.27g | Carb: 97.56g.
Lunch: Navels Oranges, Mission Avocado. Dinner: Kitchen Basics Unsalted Beef Stock, Thai Kitchen Thin Rice Noodles. Snacks/Other: Eggland's Best Large Grade A Eggs, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|