Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xeskpau
Journal
21 Apr 14
xeskpau's Journal, 21 April 2014
xeskpau's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2014
147.7 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
2923 kcal
Fat: 85.83g | Prot: 123.42g | Carb: 412.61g.
Breakfast:
Ronzoni Thin Spaghetti.
Lunch:
Wawa Chicken Caesar Wrap.
Dinner:
Ham Salad Sandwich.
Snacks/Other:
M&M's Milk Chocolate M&M's, Chiquita Mini Banana, Chocolate Chip Cookie.
more...
1984 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xeskpau's weight history
view complete history