xeskpau's Journal, 23 April 2014

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 62.20g | Prot: 101.06g | Carb: 250.50g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Italian Bread. Lunch: Wawa Chicken Caesar Wrap. Dinner: Wawa Buffalo Blue Chicken Wrap. Snacks/Other: Chiquita Mini Banana, M&M's Milk Chocolate M&M's. more...

2177 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...