WhatKatieDid's Journal, 13 November 2021

176.6 lb Lost so far: 13.2 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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1626 kcal

Fat: 70.42g | Prot: 71.42g | Carb: 158.71g.   Breakfast: Leon Sausage & Egg Muffin. Dinner: Indian Flatbread Naan, Pilau Rice, Onion Bhaji, Chicken Korma. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2170 kcal

Activities & Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...