Michelle3340's Journal, 24 March 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 51.08g | Prot: 42.19g | Carb: 276.70g.   Breakfast: special k bar, instant oatmeal brown sugar quaker. Lunch: banana, bread roll. Dinner: fat free croutons, campbells tomato soup. Snacks/Other: honey roasted peanuts, special k bar, Potato Chips (Salted). more...

1807 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...