Zoesmommy's Journal, 21 April 2014

121.6 lb Lost so far: 20.7 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 40.90g | Prot: 96.43g | Carb: 188.61g.   Breakfast: Blue Diamond Lightly Salted Almonds, Peach, Cooked Egg White, Sue Bee Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Smucker's Natural Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Dinner: Publix Onions, Thai Kitchen Peanut Satay Sauce, Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Whole Grain Brown Rice, Yellow Summer Squash, Zucchini , Green String Beans. Snacks/Other: President's Choice Greek Yogurt 0% Plain, No Name Honey. more...

1488 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...