Weigh In record (no journal entry) for 12 November 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1644 kcal
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Fat: 54.64g | Prot: 75.20g | Carb: 191.00g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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