rem7144's Journal, 13 November 2021

202.5 lb Lost so far: 94.9 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 63.27g | Prot: 57.07g | Carb: 211.58g.   Lunch: Red Cabbage, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Milk Chocolate Digestives, Haagen-Dazs Strawberry Cheesecake Ice Cream, Jus-Rol Shortcrust Pastry, Sainsbury's Mixed Vegetables, Porridge. more...

3572 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 45 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...