Weigh In record (no journal entry) for 21 April 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1003 kcal
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Fat: 21.13g | Prot: 50.59g | Carb: 129.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wasa Multi Grain Crispbread, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Cooked Asparagus (from Fresh), Coors Blue Moon Beer, Innkeeper's Healthful 8 Grain Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Trader Joe's Organic Gala Apples. more...
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gaining 0.6 lb a week
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morrpl's weight history
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