Weigh In record (no journal entry) for 21 April 2014
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184.9 lb
Lost so far: 1.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1126 kcal
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Fat: 43.03g | Prot: 80.12g | Carb: 117.57g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Fried Egg without Fat, Tropicana Trop50 Orange Juice No Pulp, Coffee with Skim Milk, Johnsonville Sausage Patty. Lunch: Strawberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Crystal Light Raspberry Ice Drink Mix. Dinner: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Tyson Foods Grilled & Ready Chicken Breast Strips, dinner salad, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lipton Diet Green Tea with Citrus. Snacks/Other: Lipton Diet Green Tea with Citrus, King Arthur Flour Whole Flax Meal, Dannon Light & Fit Greek - Cherry, Aquafina Water (16.9 oz). more...
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2519 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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