Weigh In record (no journal entry) for 13 November 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2641 kcal
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Fat: 110.71g | Prot: 85.41g | Carb: 315.33g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Super Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Sushi Hoso Maki. Dinner: Campina Zacht & Luchtig Banaan, Milbona Creamy Yoghurt, Jumbo Kippenbout Gekruid, Nasi Goreng. Snacks/Other: MultiVlaai Appelnotentaart. more...
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losing 6.2 lb a week
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