Weigh In record (no journal entry) for 13 November 2021
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170.2 lb
Lost so far: 2.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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188 kcal
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Fat: 3.14g | Prot: 1.63g | Carb: 36.65g.
Breakfast: DM Bio Traubensaft Naturtrüb, Teekanne Indischer Chai Classic, Pfefferminztee. Lunch: Rapunzel Gemüsebrühe. Dinner: DM Bio Traubensaft Naturtrüb. Snacks/Other: Kräutertee, DM Bio Orangensaft, Ricola Zitronenmelisse, DM Bio Traubensaft Naturtrüb. more...
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losing 17.0 lb a week
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